Base building – The journey begins
This week was about re-establishing the routine. I focused on easy Zone 2 work, a few strength sessions, and getting my body used to structure again after some inconsistency.
Reflection
Wins: Lot of NSDR and Box breathing as zone 1, rebuilt consistency and respected easy days.
Needs work: mobility, pre-sleep routine, hydration on longer days.
Key metrics:
• Total time: 11h 45m · 25 sessions
• Longest run session: 55 minutes zone 1 - zone 3 controlled cardio
• Longest Hyrox focused session: 1 Hour 17 minutes zone 1 - zone 5 controlled cardio
• Focus: build foundation without overreaching
• Total time: 11h 45m · 25 sessions
• Longest run session: 55 minutes zone 1 - zone 3 controlled cardio
• Longest Hyrox focused session: 1 Hour 17 minutes zone 1 - zone 5 controlled cardio
• Focus: build foundation without overreaching