Story
“First Hyrox at 52” – Chris
Seeing someone close to my age track their training so openly made me finally sign up for my first Hyrox. The weekly videos helped me understand what the process really looks like.
Community & check-ins
Share your own journey, ask questions, or leave feedback on the weekly recaps.
This is meant to be a simple, supportive space for people who are curious about Hyrox or already on their own path. I read every message, and with permission I may share a few anonymized stories in future videos or recaps.
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Featured notes from others
Here are a few meaningful responses here (first name only displayed).
Story
“Scaled the Work, Got Results” – Jim
Jeff, your site has been incredibly inspiring. The data and transparency you share are fascinating and
motivating. While I can’t keep up with every workout exactly as written, I follow the same structure —
using lighter weights and longer time — and it’s made a real difference.
In just four weeks, I’ve lost 15 pounds and feel stronger and more consistent than I have in years.
Thank you for sharing your journey — it’s helping others start their own.
— Jim, 54 | Atlanta, GA