You don’t need my exact background. You just need a starting point and a plan that fits your life.
This isn’t coaching or a one-size-fits-all program — it’s a framework. Use it to create something that works with your current fitness, schedule, and responsibilities.
Write down why you want to do Hyrox (or any big event): health, proving something to yourself, building discipline, or just having a target that pulls you forward. Your “why” will carry you when motivation dips.
Start with 3 training slots per week you can consistently protect. Add more later if it fits. Protect these slots like appointments.
Hyrox rewards a strong engine and solid strength. Think of each week as a blend: easy conditioning, one or two harder efforts, and 2–3 strength sessions.
Don’t obsess over data but do track the basics: sessions per week, total minutes, and a few key benchmarks. You can mirror the structure in the Journey Dashboard.
Want a concrete reference? Browse the Weekly Recaps to see how I’m structuring training right now, and explore the metrics dashboard to see how the numbers move from week to week.